Lifestyle for Jakarta Residents Increase Risk of Diabetes?

According to the head of the field of disease prevention and control of the DKI Jakarta health department, dr. Dwi Oktavia Handayani, from 10 million Jakarta residents, around 340 thousand people are prone to diabetes. Diabetes experienced by residents of Jakarta is generally caused by lifestyle.

How can lifestyle cause a person to have diabetes? Yes, diabetes is generally triggered due to various factors, such as unhealthy food intake, lack of exercise or physical activity to hereditary problems. This condition is increasing the population of Jakarta is very susceptible to diabetes.

Jakarta residents are very susceptible to diabetes because of food intake factors that are too much sugar or fat. Generally, this condition is often found in fast food which is of course very much in demand by Jakarta residents because it is considered practical in serving food. However, this condition can have a negative impact on health because the nutritional content and nutrients are not counted back.

Besides food intake, the amount of time spent on work sometimes makes Jakarta residents forget to do sports or other physical activities . Moreover, added air pollution that surrounds the Jakarta area makes Jakarta residents sometimes reluctant to move outdoors. Rarely exercising also increases the risk of obesity which can lead to a person experiencing diabetes mellitus.

Also read: Prevent Increased Blood Sugar by Knowing 5 Obstacles to People with Diabetes

Do This to Prevent Diabetes
Symptoms that are seen when suffering from diabetes, such as frequent urination, especially at night, often feel thirsty, and feel hungry. Not only that, people with diabetes generally experience weight loss for no apparent reason and have decreased muscle mass.

In addition, disturbances in vision such as blurred vision also be a sign of someone suffering from chronic diabetes. Limp body, more often experience wounds and infections and itching are other signs of diabetes. Do not hesitate to check your health condition at the nearest hospital so that your health problems can be overcome immediately.

Also read: Lifestyle that Needs for People with Diabetes Mellitus

We recommend that you do prevention so that you avoid diabetes that causes interference with health complications, namely:

1. Pay Attention to Food Intake

You should pay attention to the intake of food that you consume every day. It is important to ensure the nutrients and nutrients that enter the body. Do not forget to multiply the consumption of fruits and vegetables every day so that the nutritional and vitamin needs that the body needs can be met.

2. Exercise Routine

Even though you are busy working every day, take time to do sports or physical activities every day. You can choose to use the stairs instead of the elevator to do exercise amid the busyness experienced.

3. Routinely Perform Blood Sugar Checks

Do not forget to regularly check blood sugar in the body at least twice a year.

That's the way you can do to prevent diabetes. Enough nutrition in the body with balanced nutrition and regular exercise so that the body's health is maintained properly.