Body conditions that are less mobile but are accustomed to consuming sweet foods and high in calories will create imbalances in the body. Food intake will not be processed perfectly into energy and the rest of the unused food will eventually be stored into a pile of fat. If this goes on for a long time it will cause obesity or obesity.
It is common knowledge, obesity is one of the factors that cause diabetes. Excess body fat can cause inflammation that triggers insulin resistance. Problematic insulin causes the body to not be able to process sugar so that it will increase blood sugar levels to above average. This makes the pancreas vulnerable to damage because it is overwhelmed to produce insulin to compensate for high sugar levels and ultimately lead to diabetes.
Technological Progress Can Make Less Motion
It is undeniable that one of the causes of the increasing number of people with diabetes is the development of increasingly advanced technology. Today's society is accustomed to using technology for daily life, including from the age of the child. With television, laptops, online games , washing machines, smart phones, and other renewable comfort devices, life is easier. Unfortunately, this convenience actually makes many people less physical activity or lazy to move that can end in obesity.
For example, today you can order food without leaving your seat. Simply by using a device, you can order online and food will be delivered to the place for immediate enjoyment. Unlike the case when technology is still limited, you have to go to the market, shop, cook, then you can eat. This will change the metabolic pattern which will increase the risk of diabetes.
Then what to do?
It will indeed be difficult if you have to avoid the technological advancements and the magical feelings that become the domino effect. However, you can still anticipate it by adopting a healthy lifestyle . You can start from changing life behavior, starting from increasing physical activity and implementing a balanced diet. Only by changing your behavior, you can avoid health problems, including diabetes.
Come on, move, don't be crazy! You can start from small things like cycling to the office, choosing to walk if the distance is short, or schedule exercise together every week. In addition, change your diet by limiting your intake of sugar, salt, and fat. Also reduce high-carbohydrate foods because the edges become sugar too. Finally, reduce fast food or junk food because it will increase fat deposits and make excess weight.
It is common knowledge, obesity is one of the factors that cause diabetes. Excess body fat can cause inflammation that triggers insulin resistance. Problematic insulin causes the body to not be able to process sugar so that it will increase blood sugar levels to above average. This makes the pancreas vulnerable to damage because it is overwhelmed to produce insulin to compensate for high sugar levels and ultimately lead to diabetes.
Technological Progress Can Make Less Motion
It is undeniable that one of the causes of the increasing number of people with diabetes is the development of increasingly advanced technology. Today's society is accustomed to using technology for daily life, including from the age of the child. With television, laptops, online games , washing machines, smart phones, and other renewable comfort devices, life is easier. Unfortunately, this convenience actually makes many people less physical activity or lazy to move that can end in obesity.
For example, today you can order food without leaving your seat. Simply by using a device, you can order online and food will be delivered to the place for immediate enjoyment. Unlike the case when technology is still limited, you have to go to the market, shop, cook, then you can eat. This will change the metabolic pattern which will increase the risk of diabetes.
Then what to do?
It will indeed be difficult if you have to avoid the technological advancements and the magical feelings that become the domino effect. However, you can still anticipate it by adopting a healthy lifestyle . You can start from changing life behavior, starting from increasing physical activity and implementing a balanced diet. Only by changing your behavior, you can avoid health problems, including diabetes.
Come on, move, don't be crazy! You can start from small things like cycling to the office, choosing to walk if the distance is short, or schedule exercise together every week. In addition, change your diet by limiting your intake of sugar, salt, and fat. Also reduce high-carbohydrate foods because the edges become sugar too. Finally, reduce fast food or junk food because it will increase fat deposits and make excess weight.
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